Location

Meet to discuss goals and what Rise Shine Move has to offer. We can work together to decide if we are a right fit for you. MUST BE SCHEDULED PRIOR TO SCHEDULING INITIAL CONSULTATION.

We will discuss your health history, decide on your goals, and formulate a plan for personal training. You will go home with a program that fits your needs. First training session will occur if time permits.

4 session purchase - 45 minute personalized training sessions. Can be used 1x/week or 1x/every other week. Personalized app will be used to communicate with client and assist with exercise between sessions. 

8 session purchase - 45 minute personalized training sessions. Used 1x/week. Personalized app will be used to communicate with client and assist with exercise between sessions. 

4 session purchase - 60 minute personalized training sessions. Can be used 1x/week or 1x/every other week. Personalized app will be used to communicate with client and assist with exercise between sessions. 

8 session purchase - 60 minute personalized training sessions. Used 1x/week. Personalized app will be used to communicate with client and assist with exercise between sessions. 

Up to 5 participants. Do not have to complete initial consultation prior to purchase, but will need to allow time on first session for health history and liability documents. 

Not quite ready for structured exercise or need to add a walking program? A walking buddy package may be right for you. We will meet 1-2x/week for walking in your neighborhood or a local park. 

Not quite ready for structured exercise or need to add a walking program? A walking buddy package may be right for you. We will meet 1-2x/week for walking in your neighborhood or a local park. 

The following forms will be used to determine each individual's current health status and to ensure safety for all clients. Forms can be filled out prior to initial consultation or the day of initial consultation.